Tired of Pretending? Authenticity Lab | The Science Behind Being Yourself!

• Greenhouse for Growth: a warm, safe space where your strengths and values take root and flourish.
• Compass for Direction: helping you navigate relationships, choices, and challenges with clarity.
• Life Laboratory: a place to experiment, share, and grow with others who want more from life.

Each session is just 2 hours, filled with:

• Hands-on group + individual activities

• Real conversations

• Restorative/relaxation yoga

• Sharing reflections and realizations

• (Maybe) a little ecstatic dance, depending on the mood of the group 🎶

Each session is standalone. Join one, two, or all seven.

Why try The Values Lab?

The atmosphere? Supportive like a circle of old friends, energizing like your favorite playlist, grounding like warm tea in your hands.

By the end, you’ll feel it in your body: a new clarity humming through you, like the afterglow of a sunrise. You’ll walk out lighter, steadier, and a better version of yourself, with a community that keeps you lifted through thick and thin

Disclaimer:

Warning: may cause spontaneous clarity.
Side effects: confidence, calm, and new friends.

Sessions offered

Oct 17. Tired of Pretending? Authenticity Lab
Drop the mask and meet the real you.

Oct 24. Feeling Burned Out? Resilience Lab
Stress-proof your mind and bounce back faster.

Oct 31. Lonely in a Crowd? Compassion Lab
Discover how kindness builds real connection.

Nov 07. Stuck in Old Habits? Self-Mastery Lab
Reset your patterns and reclaim your time.

Nov 14. Always Wanting More? Gratitude Lab
Find joy in what you already have.

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Disclaimer (The Fun Fine Print)

Warning: may cause spontaneous clarity.
Side effects: confidence, calm, and new friends.

Meet Your Host, Jay:
Jayadvaita grew up in Northern India, blending fun, freedom, and just enough discipline. After 20 years in Australia, he recently moved to the U.S. to join his wife, embracing a new chapter.

With a First-Class Degree in Mining Engineering from the Western Australian School of Mines, he realized a conventional career wasn’t enough—his true passion lies in serving society. A self-proclaimed ambivert, he balances deep reflection with meaningful connections, sharing his love for mindful living and reducing our happiness footprint on the planet.

Having survived near-death experiences, won a legal battle for his family, and traveled to 25 countries, Jayadvaita could write a book—but instead, he journals, meditates, practices yoga, and even slacklines. Rooted in Vedic teachings and global experiences, he embraces simplicity, letting go of excess, and fostering personal growth.

Now, he’s on a mission to build a community of authenticity, service, and adventure—helping others break free from self-doubt and over-analysis to live with purpose and joy.

BHAKTI STUDIO MEMBERSHIP

If you would like to purchase a membership at Bhakti Studio and help sustain our community impact, please access this link to become a supporter: https://bhaktistudio.org/membership/

Also check out other Nonprofit events in Seattle, Health & Wellness events in Seattle, Workshops in Seattle.